Irene Beldon teaches Yoga and Meditation online via Zoom based in Haddington, Edinburgh.
The Yoga classes are aimed at people over 50 and 60's who want to stay active and healthy.
Each class involves yoga postures, which can be adapted, breathing practices and relaxation.
There are no pre-requisites to join the classes , however we do floorwork as well as standing postures so it is assumed you... can transition between both .
The Meditation Classes are open to anyone who would like to find some space and peace in their busy lives.
Should you wish a more tailored , personal yoga class I offer One to One or One to Two sessions built around individual goals and can be arranged to suit.
I offer a consultation to find what suits you best.
Yoga can help you improve strength and flexibility , gain mind and body awareness and improve wellbeing, giving your life more vitality and meaning. DBS Insured By: Bluefin Sport